Fibromyalgia ko te huru wā roa-e ai mamae katoa i runga i te tinana. Kia hoki waiho te reira i te iwi ngenge, ki te uaua pakeke, raruraru moe, pāhoahoa, me ētahi atu pānga kino. I reira kahore he rongoa mo te huru, me te maha tukinotia reira ki te rongoā pērā i pōuritanga me mamae.
Kua kitea e rave rahi tūroro o te fibromyalgia e i roto i te tua ki enei maimoatanga tuku iho, ka taea hoki e tarukino te tauturu. Whakamahi rave rahi te iwi tarukino ki te āwhina i te whakahaere mamae, a taea hoki te tauturu i te reira ki te whakararuraru, moe, me te uaua pakeke. Ka pai ngā waka ki te rongoā tohu rerekē taumahatanga tarukino rerekē. No te tauira, kia meinga kotahi riaka moe koe i tetahi, e he tiketike i ROTO i TE CBD, kia whakaiti uaua pakeke. I tēnei whārangi taea e koe te tirotiro i te rārangi oti otaumahatanga tarukino e kia āwhina fibromyalgia.
