Mohiotia e ētahi taumahatanga tarukino mō te te tino mangeo. Ko e tika ana ki te iti taimaha rāpoi, me ngā huanga tenei. Kei roto thiamine whanariki me te hauwai, a ko tenei te mea ai he kakara mangeo taua. Tikanga ka whai taumahatanga tarukino mangeo he TAUMATA THC TEITEI, a tawhio noa 20%, otiia e kore e he tonu tenei te take.
He tohu, he hapirone, he hihopa e taea te whakaahuatia rite mangeo. Hei tauira, I Fariihia E Me Anahera OG. I taua, noa'tu te aha e whakamahi ana koe tarukino, hauora, ki te akaanga, ki te arotahi, ki te haapuairaa, a na i runga i, he pea ki te kitea he riaka mangeo e he tika koe. I tēnei whārangi taea e koe te tirotiro i te rārangi tino o taumahatanga tarukino mangeo ki te āwhina i kitea e koe i te tetahi tika mo koutou hiahia.
