Tuhinga Hua Whakaatu
Haere mai i Te Whare Matomato Co Uri. I Te Tahi Taime I reira he he huru teimaha, me te huarahi ki te whakapono o Te tahi mau Haapiiraa i roto i ngā kura, ko Te tuhinga whakapae Hou tenei. Tipu noho poto, me te whakaputa i mātotoru puku matomato pouri pani i roto i te kapia, hoatu i te matatu he kounga mura. Tuku Raorao Reka Khai he reka reka haamana'oraa o hua i runga i te exhale, i oti ki te hā k oneone matotoru i runga i te exhale. Ka meinga te hararei puoro, me te roa-tonu mo te ahiahi rātapu nui, ka he noa koutou maramataka.
