Tuhinga Tuhinga
Deadlifting ko te HUINGA CBD-TAONGA o taumahatanga tarukino hauora-hāngai. Hanga i roto i te mahi tahi i Waenganui I Iranga Tangata Me Iranga Tangata, Ko Te Hua he ranunga flavorful o ACDC me Pene E faaite toru pānga taha motuhake. Tuku i tēnei matatu he tukua atawhai (ina koa mo te riaka ITI) me ha hainga reka o te tumatakuru, me te whenua hunipa. He tino mārama ona pānga-haere ki te pa noa o te whakangā hāngū e kore e he e hōhā ranei cumberful. Deadlifting ko te riaka nui mō te waitohu kiritaki hou, me te hunga e whai ana ki te reo iho whakapairuaki, oto nagging me mamae, me te ahotea.
