Ko te mea i tīmata hei mahi tūmataiti o te torutoru whiriwhiri kei te haere haere ki roto i nga korerorero noa i roto i te hunga e hiahia ana ki te torotoro i nga huarahi hou.
Heoi, kaore he wero o te microdosing, ara ko te meka ko te nuinga o nga matū microdosed he ture.
I tua atu i te take mārama o te mahi i tētahi mea e kore e tika, e mōrearea ana hoki i ngā whiu, te wā herehere, te ngaro rānei i tō mahi, he nui te kore o ngā mōhiohio pūtaiao whānui mō te microdosing.
Ko ngā mōhiohio e wātea ana he wāhanga kōrero, ā, he wāhanga i runga i te rangahau kāore i te whakahaerehia ki tētahi kawa pūtaiao katoa nā ngā herenga mārama.
He aha te microdosing?
Ko te Microdosing te kai i ngā horopeta iti o ngā matū hinengaro,ahakoa ka taea te mahi i tēnei ki ētahi atu matū maha hoki. Ko te microdose he 1/10 ki te 1/20 o te horopeta noa, 10 ki te 20 micrograms ranei.
Ko te whāinga o te microdosing ko te pārekareka ki ngā pānga pai o tētahi matū (te arotahi pai ake, te pūngao me te toenga ā-hinengaro) me te kore o ngā pānga kino pēnei i ngā whakaraerae, te whakaaro kino me ētahi atu pānga tino nui).
He aha te microdose?
Ahakoa ka tahuri ētahi ki te microdosing hei āwhina ki te whakapai ake i tō rātou tōtika hinengaro, he maha atu ngā painga e kīia ana ki tēnei mahi – ko ngā mea tino noa ko:
- Te arotahi pai ake
- Te auahatanga whakarei
- Te whakaiti i te pouri
- Te pūngao whakarei
- Te whakaiti i te manukanuka
- Te taurite ā-hinengaro
- Te wikitoria i te haurangi kikawhe, rongoā whakahaunga ētahi atu matū ranei
- Te whakaora i te mamae o te wā
- Te mōhio wairua
Ngā Matū Iti
Ahakoa ko te microdosing te tikanga e pa ana ki te whakahaere i nga matū hinengaro, ko etahi e mahi ana me nga matū rereke.
Ko ētahi o ngā matū tino iti rawa te horopeta ko KO TE LSD, Ko te Psilocybin (pūngāwerewere makutu), Dimethyltryptamine (KO TE DMT) me te ko te ibogaine. He matū kua whakaritea katoa ēnei e ai ki te Tari Ture o AMERIKA, ā, e whakaatu ana i ētahi atumōrearea i roto i te puka o te "haerenga kino" me ētahi atu pānga kino.
Ko ngā matū iti iho te nuinga o te wā ko te ayahuasca, Te Tarukino, te Cannabidiol (cbd), te Nikotini me te Kawhe.
Tangata rerekē, pota rerekē
Ko te mea pea he microdose tōtika mō te nuinga o te iwi, ka puta pea he horopeta nui mō ētahi atu. Ka pā pea ki te hunga tino māharahara he "haere kino" mēnā kāore i te tika te horopeta mō rātou. Ko ngā pānga o KO TE LSD he tino uaua ki te matapae ina tangohia auau, ka kohikohi i roto i te tinana. I tua atu, ngā pūngāwerewere pūngāwerewere, he rerekē ngā taumata o ngā matū kaha o te tarukino me ētahi atu tipui runga anō i te wāhi me te tikanga o te tipu, i roto i ētahi atu mea.
Ngā pānga kino o te microdosing
Ko te Microdosing e kiia ana he mahi tino whai hua. Heoi, kei a ia te waahanga o nga wero me nga paanga kino hei whakaaro i mua:
- Ētahi hīrau – Microdosing ko e pā ana ki te whiwhi tino mohio huringa ki te paku ki te whakarei ake i te oranga me te kaha hinengaro. Ki te tīmata koe ki te "whakaaro" i tētahi mea, kua haere pea koe ki tawhiti rawa.
- He haerenga kino kore – he haerenga kino he kino rawa atu. He wheako kino katoa tera pea ka puta he wharanga o mua, ka raru pea te kaiwhakamahi na te whakaaro.
Just rite te whakamahara - "whakaturia me te tautuhinga" eko ngā huānga tino hira e awe ana i tētahi wheako hinengaro. Ko te "whakatakotoranga" ko tō āhua ā-hinengaro, ā-hinengaro hoki, i te mea ko te "whakatakotoranga" e pā ana ki te wāhi kei reira koe i te tinana, i a wai hoki. Ka nui ake te tūponotanga o te haerenga kino ki te huinga me te whakatakotoranga hē.
Me karo koe i te microdosing mēnā:
- Kei a koe nga tamariki i roto i to tiaki.
- Kei a koe tetahi ahuatanga hauora hinengaro o mua.
- Ka kitea he ASD koe.
- He matapo koe.
- Kua wheako koe i te wharanga.
- E ongo'i koe te tikanga mate.
Me pēhea Te Ki Te Microdose
Te Whakatau I Tō Inenga
Ka whakaratohia e matou ki a koe he aratohu ki te microdosing psilocybin, tika ki te pupuri i te reira ohie. A, no te whakatau koutouinenga, kia mau i roto i te ngakau nga mea katoa whakahuatia i runga ake. Kaua e pāngia tō whakaaro e tō horopeta. Ko te whāinga o te microdose ko ngā pānga ā-whakaaro, pēnei i te āhua pai ake me te mōhiotanga, engari me noho māia koe.
A, no te microdosing kia tonu e taea ki te tika te mahi i tetahi mahi rā noa koe. Ka rite ki te tikanga o te koromatua, kia koe tīmata mā te tango i te 0.1 karamu o te psilocybin i te rā tuatahi. Ki te he mohio rawa nga pānga, whakanuia to horopeta e 0.05 karamu ia ra kia tae ra ano koe ki to putanga e hiahiatia ana.
Ka rite ki whakahuatia mua, kia koe atu iti iho ranei tairongo ki nga pānga o matū psychedelic. No reira, kia tango i te reira i te torutoru nga ra e rave rahi wiki o microdosing hoki ki a koutou fe i te pānga ranei.
Mena kei te whakamahi koerongoā psychotropic, kia pau koutou taumata serotonin arai ranei. Kia ka hiahia koe ki te whakarite i tō inenga ki 0.5 karamu i roto i te tikanga ki teel i te pānga. Ki te whakamahere koe i runga i te whakaiti i te whakamahi o koutou rongoā, ka heke tou manawanui ki matū psychedelic fakanatula a kia experience koe i te pānga ki te horopeta iti.
Te Whakarite I Ngā Microdoses
Ko te whakarite i to microdoses he tino tika. Ka hiahia noa koe ki o harore me etahi taputapu hei awhina i a koe ki te meas i te inenga tuturu.
- He tauine whakapaipai mamati e whanganga ana i te tekau (0.1) ranei rau (0.01) o nga karamu
- He mīhini kawhe (kōwhiringa)
- Capsules rongoā kau (kōwhiringa)
Tīmata mā tete whakatau i te puka e hiahia ana koe ki te tango i to microdose. Ka taea e koe te hoko i nga potae microdosing psilocybin e rite ana ki te horopeta tika e hiahiatia ana e koe. Ko tētahi atu kōwhiringa ko te faaineine i to koutou ake capsules microdosing mā te whakamahi i capsules gelatin kau e whakakiia e koe ki te harore whenua. Noa taimaha te horopeta mā te whakamahi i te tauine whakapaipai mamati, me te whakaki i te capsule.
Me whakarite kia whakaritea tō tauine ki ngā karamu, ā, ka whakamahia e koe te "Tare" hei whakakore i te taumaha o te kōpeke, o te ipu rānei mēnā kei te whakamahi koe i tētahi.
Ki te kore koe e whai i te mīhini pai, ka taea e koe te tapahi noa i te wahi o te paru, me te taimaha i te reira. Tapahia me te tāpiri atu mongamonga iti o te harore tae noa kua tae koe tou inenga e hiahiatia ana.
Ka taea e koe te kai i nga waahanga ka tapahia e koe mai i to harore,ranei horomia ratou ki te wai. He iti ake te mahi, engari he ngoikoretanga nui kei roto i te meka kaore e taea e koe te whakarite i te rite o te horopeta mai i nga waahanga rereke o te otaota ka nui ake te psilocybin. Ka nui ake te horopeta o te kōwhai whenua.
Te whakarite mō Te Microdosing
Ko te whakarite i a koe i mua i te tīmatanga o te microdosing he mea nui ano hoki ki te whakarite i te horopeta ake. Ko te whakatakoto i ngā whakaaro i mua i te tīmatanga ka whai hua, ka rite ki te whakarite ki te haere ki te macrodose hinengaro.
Tangohia te wa ki te matau he aha e microdosing koe. Ko nga mea katoa e hiahiatia ana e koe ko te 5 meneti ranei o te whaiaro-whakaata i mua i te tango i to microdose. Tangohia etahi wa te mea tuatahi i te ata ki te noho ki raro me te tiki i roto i te pa kiko koe anō. He aha to whakaaro mo te microdosing i tenei ra? Kei kona tetahi ahuatanga hinengaro, hinengaro ranei e hiahia ana koe ki te whakatutuki? Kei kona tetahi mea e rapu ana koe ki te whakaaroaro, kei te hiahia ranei koe ki te arotau i to mahi?
Kia pai te hanga o koutou whakaaro,tuhia iho. Whakamātauria ki te whakatakoto i a rātau hei whakapuaki, kaua hei whāinga – kaua ki te tuhi "ka pai ake taku whakaaro, ka iti ake te manukanuka", whakamātauria tētahi mea pēnei i te "he marino ahau, he teitei, he ngāwari hoki taku whakaaro. E whakaae ana ahau ki aku manaakitanga, ā, e pai ana ahau ki tēnei rā."He ture tēnei o te koromatua e whakamahia ana i roto i te whakangungu ora me ētahi momo rongoā arotahi tō whakaaro ki te wheako e koe mahi e hiahia ana ki te whai, kaua ki te mea e kore koe.
Tino nui, ki te whakarite i teabsorption optimal o koutou microdose, tango i te reira i runga i te puku kau, i te iti rawa kotahi haora i mua i to koutou kai tuatahi o te ra.
Ngā Kawa Microdosing Rongonui
He torutoru ngā kawa microdosing rongonui. Ko te rereketanga tuatahi i waenga i a raatau ko nga waa, ara ko te maha o nga ra "off" - nga ra kaore koe e tango i to microdose. Ka tūtohu ngā kawa hauora kia 13 ngā rā kore i waenganui i ngā horopeta.
Ko aua kawa e kiia ana he mahi pai na te mea ka taea e koe te wheako i nga paanga katoa o to microdose me te kore e whakaputa i te manawanui. Ko ngā kawa rongonui e toru ka kōrerohia e mātou i konei ko te Kawa Fadiman, Te Puranga Stamets me te microdosing arorau.
Ko Te Kaupapa Fadiman
Ko teKo te Kawa Fadiman te kawa microdosing tino rongonui kei reira. I whakatakotoria e Tākuta James fadiman me ngā rā motuhake hei mārama i ngā pānga o tēnei kawa microdosing.
He tino pai tenei kawa mo nga microdosers hou na te mea ka taea e koe te aromatawai i to ahua i te wa e microdosing ana, i whakaritea ki nga ra kore. Kei roto i te huringa microdosing 3-ra ka taea e koe te pupuri mo te 4 ki te 8 wiki, mo te wa mutunga kore ranei. Ko te wā hararei 2 ki te 4 wiki hei karo i te hanganga o te manawanui.
He tino māmā te whai i te kawa
Rā 1: 1st microdose
Day 2: Whakawhiti (kahore horopeta, i te ga i te pānga)
Rā 3: Kāore he horopeta
Ra 4: 2nd microdose aru e rua atu ra kahore horopeta tae noa ki te3ko te rd te horopeta me ētahi atu.
Sativex me Te Tarukino
Ko nga taonga pai mo te microdosing
