Ahakoa ngā kai reira kai paraurehe, te faaohiparaa i, e kai ana sweets te taikaha inu ranei e ono kapu o anō kawhe kaha i te ra, hei waia te tinana me te hinengaro ki tetahi mea e te partaken whakahaeretia te wā ranei. Whai te reira, ka, e tetahi mea whakarere e te tangohia atu he pea ki te hoatu i te tinana, me te/hinengaro ranei ki te āhua o te tahi tohu o te hūhi - ti'aturi i runga i te mea te reira e te mawehe atu - a ka mahi i te reira fakatatau. Ko te take matua he aha tonu dieting tetahi o nga mea tino wero ki te whakahaere i tenei, ki te auau kore āhua nui. Fakafokifā he ki te hoatu ake calories nui, whakaiti ranei/tapahia i roto i ngā rōpū kai katoa ko e rua tinana, me te hinengaro rawa e ngana ana. I roto i te parau mau, fifi te nuinga o te iwi ki reira mo taua take rawa.
He Aha Te CannabisTuhinga Syndrome?
He maha nga kaiwhakamahi o te Cannabis ki te taiapa kotahi me te hunga e whakamahi ana i te akomanga nui-He raau taero penei i te cocaine, i te heroin ranei. Ahakoa ko tenei i pai, kino-mōhio, a i kino rawa tino hoko - e rua ki te takitahi me te hapori rite te katoa - whakaata te reira i te kōrero e kaha i roto i te mahara tūmatanui whānui.
I roto i ngā o te withdrawal, te hunga kua whakamahia tarukino mo te wa roa kia whakama ki te ako e ahakoa te runga ake, e kore e ratou tino ārai ki te pānga o te tohu withdrawal. Koimutu withdrawal i muri ma'i e nā runga i te wā roa i te syndrome withdrawal motuhake, āhuatanga nei e te nuinga tohu whanonga, me te huru-e pā ana o te marama ki te taumata āhua o te kaha.
Ahakoako te tohu o CWS he mārama e kore e ahuareka a taea rerekē i roto i ngā taumata o te hūhi, ko o tetahi pakeke hauora tetahi, pērā te hunga o te withdrawal opioid e taea whai hopearaa ora-whakawehi. Tohu Common he pāhoahoa, nui haere hiahia, moe oraora, kārangirangi, sweating, whakapairuaki me te ohoroa. Ko te tikanga, ka tihi tohu withdrawal tarukino vahi i roto i te wiki tuatahi ranei kia i muri i momi, ka timata ki te whakapai ake i roto i te wiki e rua
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Me pēhea te ki te hamani withdrawal tarukino
Ētahi iwi whakapono e ārai he pai atu i te rongoa, engari he mea ano hoki utu ako e pā ana ki mehua ki te hiki i te tohu kino o te withdrawal, ki te puta ratou.
I muri i enei tohutohu i roto i te tuatahi 72 haora o te withdrawal i muri i te whakamahi ma'i e taea te hanga nga mea nuimāmā.
Noho hydrated
Ka rite ki te mea ratou, wai ko te puna o te ora; whakaaro e 60-63% o ngā o te wai te tinana, e whakaatu ana tenei pehea faufaa hydration he mo te hauora tangata me te ora.
Inu nui te wai - faka'ehi'ehi mei inu huka me te caffeinated - ka taea e te tauturu i hanga tōtika atu te tukanga whakaora.
Mahi
He he taonga o te rauemi rangahau i runga i te ipurangi i nei e taea e tetahi te ako i te painga o te mahi auau. O te akoranga, i roto i te tua ki ona pānga whānui i runga i te hauora me te oranga,, he mea nui rawa ki te faaohipa i roto i te tikanga ki te āwhina ki te werawera i te tāoke putu i te whakamahi tarukino wā roa -.
Te whakahaere i te iti rawa 30 meneti i te ra ki te faaohipa he pai.
Kaihauora
Te reira parau mau e te paraharaha nui o te kai paraurehe kia superficially makona i te puku reka, engari e mahara ki te ite pōturi me te ake pukukino i muri i te kai ia ratou. Ki te haere i roto i withdrawal tarukino, enei kai ka meinga uaua ake anake te tukanga; kai healthily ka hoatu te tinana i te wahie me te reira ki te whawhai tohu withdrawal, kahore overtaxing i te ate, me whatukuhu i roto i te ngana ana ki te tukatuka e hawata ana, kai hapa, kai paraurehe.
Na reira, he mea utu whakakapi enei - i te iti rawa poto - ki te hua hou, me te huawhenua, me etahi kai kikokore ika, me te/ranei, me te ngātere hauora me purapura.
Practice tikanga whakangā rerekē
Ka taea e manukanuka e tetahi o nga tohu matua o te withdrawal tarukino. Hee rave rahi mau rave'a ki te tamata me te hinga tenei, engari tetahi o nga rautaki tino kï, whai hua, me te ohie ki te aro i te reira te mea i roto i te mahi mahi whakangā.
Ka taea e te mea rawa whai hua mo te hunga e mahi kē mindfulness whakaaroaro. Hoki te hunga e kore e nei, ranei e mohio o te mea e he, te reira mau e pā ana ki te whakaaroaro ohie e taea te mahi i te arotahi ki runga i te taime, hei utu mo overthinking ngā mua taea hunga heke mai ranei. Te reira i te tikanga anake titau e pā ana ki tekau meneti i te ra, a ka ko te tikanga whakangā mohio mahi e te kaitäkaro ki kaitōrangapū ki kaikōrero tūmatanui rite tahi.
Whawhai withdrawal
Tei runga i te pakeke o te āhuatanga, ka taea e tohu withdrawal tarukino rerekē. Kia rite maeneene rite ki te haere i roto i te papa, kia mau ai ki tehe iti ake te uaua i te piki i te pukepuke. Hoki etahi, ko te maha withdrawal tino hāneanea ka whakahaeretia i roto i te pokapū detox hauora te mātakitaki i whakatapua, te wahi e taea ngaio tere te tukanga mā te āwhina ki te hūhi.
Te Paihana Cannabis i Roto i nga Kuri
Cannabis: He Tirohanga Whānui O Tona Evolution
